The How Not to Age Cookbook Quotes

“berries have the potential to help with macular degeneration, glaucoma, and cataracts, and their anthocyanins can significantly improve both objective and subjective signs and symptoms of eye strain,57 as well as improving light58 and dark59 adaptation.”
― Michael Greger, The How Not to Age Cookbook: 100+ Recipes for Getting Healthier and Living Longer