21 Days to Change Your Body Quotes

“It’s all about balance. Balancing exercise, food, and life. No excesses.”
― Helen M. Ryan, 21 Days to Change Your Body

“The power to change is in my hands.”
― Helen M. Ryan, 21 Days to Change Your Body

“Weight loss is a sum of all of your habits - not individual ones.”
― Helen M. Ryan, 21 Days to Change Your Body

“What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us.”
― Helen M. Ryan, 21 Days to Change Your Body

“We let life live us, instead of us living life.”
― Helen M. Ryan, 21 Days to Change Your Body

“You have the single most important tool to weight loss right in front of you, and you’ve had it all along. That tool is you.”
― Helen M. Ryan, 21 Days to Change Your Body

“Continuous exercise can wear you down and wear you out. What once was a passion has now become just a chore that you dread.”
― Helen M. Ryan, 21 Days to Change Your Body