The Gut-Immune Connection Quotes

“manipulating attitudes about food by emphasizing its tastes, aromas, and textures can increase the amount of vegetables people eat, even when the veggies are competing with less healthy options that we’re conditioned to find more appealing.17”
― Emeran Mayer, The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health

“our attitudes toward stress determine our response to it—”
― Emeran Mayer, The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health

“the science is clear that our lifestyle patterns, especially exercise and rest, also greatly influence our well-being,”
― Emeran Mayer, The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health

“These factors influence the structure of each individual’s BGM network, which determines its vulnerability to disturbances throughout life.”
― Emeran Mayer, The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health

“Despite these limitations, research has pointed to a continuous increase of depression in younger populations and of Parkinson’s, Alzheimer’s, and autism spectrum disorder overall.1”
― Emeran Mayer, The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health

“Our science isn’t there yet, as”
― Emeran Mayer, The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health

“2.6 percent of youths between twelve and seventeen years of age were diagnosed with major depression—a 63 percent increase from 2013. Among young adults of ages eighteen to thirty-four, the report showed a 47 percent increase. Even more unsettling, a recent study predicts that the number of younger people diagnosed with depression will surpass even the number of cardiovascular disorders in adults by 2030. In”
― Emeran Mayer, The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health

“As a result of these soaring rates of metabolic syndrome, cardiovascular diseases—including high blood pressure, coronary heart disease, heart attack, stroke, congestive heart failure, and atrial fibrillation—have also steadily increased, because metabolic syndrome is a major risk factor for these diseases.”
― Emeran Mayer, The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health