Joy of Zentangle Quotes

“Mindfulness can be described as an awareness of yourself in the present, including an awareness of your body, your mind, your thoughts, and your feelings. When you are mindful, you recognize what you are thinking and feeling, but are not compelled to judge these thoughts or feelings as good or bad, right or wrong. The practice of mindful meditation is meant to help you reach this state of awareness.”
― Suzanne McNeill, Joy of Zentangle: Drawing Your Way to Increased Creativity, Focus, and Well-Being