The New Rules of Lifting Supercharged Quotes

“You can’t get strong without a program designed to develop strength. You can’t build muscle unless you do the things that we know will force your muscles to get bigger. You can’t make your body leaner unless you eat and train to accomplish that goal. There really are no loopholes. Efficacy + strength + the desire to improve + a solid program = results.”
― Lou Schuler, The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women

“the goal is to get old without getting feeble.”
― Lou Schuler, The New Rules of Lifting Supercharged Deluxe: Ten All-New Muscle-Building Programs for Men and Women