The Power of Ashtanga Yoga Quotes

“Yoga is a path of liberation from the attachment to both mind and matter. It is a door to the inner world and a life devoted to inner peace. Physical form and poses, although useful along the way, are not the end goal. It simply does not matter whether your hamstrings are long or your body is toned if you are not a nice person.”
― Kino MacGregor, The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace

“The goal of life is not merely to make it as quickly as possible to the last breath; it is to enjoy the whole glorious ride along the way. If you let go of the need to achieve, you will discover that you already have all the peace you really need inside yourself—between the inhalation and exhalation”
― Kino MacGregor, The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series

“to the last breath; it is to enjoy the whole glorious ride along the way. If you let go of the need to achieve, you will discover that you already have all the peace you really need inside yourself—between the inhalation and exhalation.”
― Kino MacGregor, The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series

“When you unroll your yoga mat and commit to the total journey of yoga, you unlock the mind’s power to transform physical substance with the power of spirit.”
― Kino MacGregor, The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series

“Ashtanga Yoga is a ritual designed to erect a temple within the inner space of your body, and on this holy site you experience the magic of personal transformation.”
― Kino MacGregor, The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series

“Luckily, the magic of yoga practice is that it effects transformation by asking you to move your body in new ways over a long period of time. When you do, your mind, being deeply connected to your body’s movement pattern, changes. As you learn to access dormant muscles, tissues, bones, and spaces in your body, you simultaneously learn to access dormant thoughts, emotions, feelings, power, and success.”
― Kino MacGregor, The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series