The Pain-Free Back Quotes

“Chronic or long-term pain affects sleep for weeks to months, even years, causing you to awaken frequently at night and experience daytime sleepiness. This long-term back pain can cause appetite loss, muscle weakness, irritability, and depression. You might have difficulty dealing with others, including family members, friends, and people at work.”
― Harris H. McIlwain, The Pain-Free Back: 6 Simple Steps to End Pain and Reclaim Your Active Life