Kick Menstrual Cramps in the Nuts Quotes

“Sugarplum would have added some medium-carb foods (not starch) to her diet, instead of eliminating all carbs, the sugars from those carbs could have continued to buffer her low mineral content.  Her weight loss would have been more gradual, but that's okay since she would also be keeping her cravings away.  As her mineral content and blood pressure began to climb, she could have reduced her carbs further at that point if she still needed to lose weight. ”
― T.C. Hale, Kick Menstrual Cramps in the Nuts

“You learned earlier that cravings are mostly created from low minerals and/or low blood sugar.  Sugarplum was taking the right steps to improve her Electrolyte Deficiency Imbalance but her imbalance was strong and her blood pressure was still extremely low, indicating that she still had a low level of minerals in her system.  Once she lowered her carb and sugar intake to lose weight, there was now nothing left to buffer the system—not enough minerals and not enough sugars.  Cravings almost always skyrocket when sugars and minerals are both low. ”
― T.C. Hale, Kick Menstrual Cramps in the Nuts

“Brand: Empirical Labs Betaine HCL (See the HCL warning under Improving Your Stomach Acid in chapter three.) 1-5 per meal (In the middle of the meal.) Beet Flow 2-3 per meal Digesti-zyme 1-2 per meal Improving Imbalances Through Supplementation”
― T.C. Hale, Kick Menstrual Cramps in the Nuts