The DOSE Effect Quotes

“Our external environment reflects our inner environment. Create a clear space to experience a clear mind.”
― T.J. Power, The DOSE Effect: An Inspiring Self-Healing Guide About the Mind-Body-Hormonal Connection, Achieve Wellness and Happiness with Practical Techniques!

“I know that if I drink less and have a more balanced relationship with my alcohol consumption”
― T.J. Power, The DOSE Effect: An Inspiring Self-Healing Guide About the Mind-Body-Hormonal Connection, Achieve Wellness and Happiness with Practical Techniques!

“we have now invented a way in which we can quickly satisfy the deep dopaminergic urge within us by simply picking up our phone and opening social media. We also know, however, that these quick dopamine hits, which aren’t earned through effort, will spike and crash our dopamine system, leaving us feeling demotivated, lethargic, and low.”
― T.J. Power, The DOSE Effect: An Inspiring Self-Healing Guide About the Mind-Body-Hormonal Connection, Achieve Wellness and Happiness with Practical Techniques!

“Flow State activities immerse our minds so deeply in the present, in the task in front of us”
― T.J. Power, The DOSE Effect: An Inspiring Self-Healing Guide About the Mind-Body-Hormonal Connection, Achieve Wellness and Happiness with Practical Techniques!

“As you engage more often in effortful activities, your capacity to experience high dopamine will increase. In a high dopamine state, you will feel two key symptoms. You will feel productive – you will find your motivation levels are higher, and completing the activities in your life that you know are good for you will feel far more achievable.19 You will also experience the emotion of excitement more.”
― T.J. Power, The DOSE Effect: An Inspiring Self-Healing Guide About the Mind-Body-Hormonal Connection, Achieve Wellness and Happiness with Practical Techniques!

“Natural Forms of Happiness are: 1 MAKING DEEP SOCIAL CONNECTIONS 2 MOVING YOUR BODY 3 EATING NUTRITIOUS FOODS 4 READING BOOKS 5 SLEEPING DEEPLY 6 TAKING CARE OF YOUR HOME 7 WORKING TOWARDS YOUR GOALS”
― T.J. Power, The DOSE Effect: An Inspiring Self-Healing Guide About the Mind-Body-Hormonal Connection, Achieve Wellness and Happiness with Practical Techniques!

“The key to understanding dopamine is that, to get it, you must focus on completing tasks that at first require effort, then gradually create a feeling of progress, thus making you really feel good after.”
― T.J. Power, The DOSE Effect: An Inspiring Self-Healing Guide About the Mind-Body-Hormonal Connection, Achieve Wellness and Happiness with Practical Techniques!