365 Tiny Changes to Transform Your Life Quotes

“Here are some examples of keystone habits: Regular exercise often goes hand-in-hand with better eating habits, improved sleep, and increased productivity. Gathering your family around the dinner table every night may seem small, but it can improve communication, strengthen relationships, and promote healthy eating habits.”
― VIVEK VIJAYAN, 365 Tiny Changes to Transform Your Life : Small Science-Backed Daily Shifts towards a Healthier, Wealthier, Happier and Wiser You