Changing of the Guard Quotes

“Minimize expectations to avoid being disappointed.”
― Steve Perry, Changing of the Guard

“Best to be thankful for what you have than to complain about what you didn’t.”
― Steve Perry, Changing of the Guard

“The Alpha-Theta border? People in this state of mind were supposed to suddenly gain great insight as their thoughts passed from the seven-to eight-hertz range.”
― Steve Perry, Changing of the Guard

“The really important ones, at least to him now, were the Delta waves—produced during deep, deep sleep, or comas, when the body repaired itself. Deltas were slow—between two and six hertz.”
― Steve Perry, Changing of the Guard

“REM sleep, the time of dreams, at about five to eight hertz. Hallucinations—Dreams “R” Us.”
― Steve Perry, Changing of the Guard

“between seven and thirteen hertz. Theta were even slower, the brain waves most commonly found during”
― Steve Perry, Changing of the Guard

“There were four basic types: Beta, Alpha, Theta, and Delta, each one operating at a different frequency. Beta were the most active—the waking mind, the thinking mind. It ranged in speed from ten to thirty hertz. Alpha waves were the meditation ones, the relaxed state of being. They produced a general feeling of reduced anxiety and well-being. These were slower,”
― Steve Perry, Changing of the Guard

“Six-P Principle he had learned from an American movie: Proper planning prevents piss-poor performance. The”
― Steve Perry, Changing of the Guard