The Secret to Mental Health Quotes

“If we are feeling upset and troubled, we may not be in touch with what thoughts are upsetting us, but we can assume that our quality of thinking is not very good at that moment.”
― George S. Pransky, The Secret to Mental Health: An Operating Manual for the Human Mind

“Happiness has to come from within, via the understanding of one’s thinking.”
― George S. Pransky, The Secret to Mental Health: An Operating Manual for the Human Mind

“our moment-to-moment experience of life is somehow linked to our own thinking.”
― George S. Pransky, The Secret to Mental Health: An Operating Manual for the Human Mind

“We see other people thinking and living in the world of their thoughts.”
― George S. Pransky, The Secret to Mental Health: An Operating Manual for the Human Mind

“Thought creates a reality and then tells us it didn’t do that—that the reality was there before I came. This is a big problem for society.”—”
― George S. Pransky, The Secret to Mental Health: An Operating Manual for the Human Mind

“To understand an idea means that that idea becomes real to the person not just something with which the person intellectually agrees.”
― George S. Pransky, The Secret to Mental Health: An Operating Manual for the Human Mind

“Thought determines the form that mind takes in our own personal life. Some people use thought to create a painful, harsh existence. Other people use thought to create a gentle and enjoyable life.”
― George S. Pransky, The Secret to Mental Health: An Operating Manual for the Human Mind

“see those thoughts for what they were and realize that his memories were no longer real. I suggested to him if he could see them as thoughts masquerading as reality, then these memories would lose their power.”
― George S. Pransky, The Secret to Mental Health: An Operating Manual for the Human Mind

“it was her fears that took away her emotional stability.”
― George S. Pransky, The Secret to Mental Health: An Operating Manual for the Human Mind