The Digital Fast Quotes

“If you wanted to invent a device that could rewire our minds, if you wanted to create a society of people who were perpetually distracted, isolated, and overtired, if you wanted to weaken our memories and damage our capacity for focus and deep”
― Darren Whitehead, The Digital Fast: 40 Days to Detox Your Mind and Reclaim What Matters Most

“The boundaries that protected your real life, which is time with your closest relationships, your most meaningful activities, and your God, are gone. No built-in boundaries of space or time to protect your life. Unless you build them.”
― Darren Whitehead, The Digital Fast: 40 Days to Detox Your Mind and Reclaim What Matters Most