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Shadow Work Quotes
Shadow Work: A Spiritual Path to Healing and Integration
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Michelle Wadleigh35 ratings, 4.17 average rating, 5 reviews
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Shadow Work Quotes
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“9. Presence. Presence is an overused word that is accompanied by a lack of understanding. Presence is the experience of the present moment, the experience of this very moment in time, but is before me, when I am experiencing parentheses even as I read this line parentheses. Breathing is an extremely important part of being present you are present, you cannot simultaneously worry about the unknown future or being anxious about your mistakes. Presence is now, this moment, this breath, this current experience.
The benefits of practicing presence arise out of untangling yourself from the stories in your head. We don't experience the things that happen to us, we experience what we tell ourselves about what happened to us. Shut up often these stories are filled with your imagination, padded with drama to make it a better story to tell.
HOW DOES THIS SERVE YOU IN RETURNING TO WHOLENESS?
In Western culture we have only been learning about presence in the last few decades, yet learning to be present in the moment is important. To be present now in this moment will support you in detaching from how you have seen yourself, as you allow your new way of being to be fully expressed.”
― Shadow Work: A Spiritual Path to Healing and Integration
The benefits of practicing presence arise out of untangling yourself from the stories in your head. We don't experience the things that happen to us, we experience what we tell ourselves about what happened to us. Shut up often these stories are filled with your imagination, padded with drama to make it a better story to tell.
HOW DOES THIS SERVE YOU IN RETURNING TO WHOLENESS?
In Western culture we have only been learning about presence in the last few decades, yet learning to be present in the moment is important. To be present now in this moment will support you in detaching from how you have seen yourself, as you allow your new way of being to be fully expressed.”
― Shadow Work: A Spiritual Path to Healing and Integration
“8. Body Awareness
Your body is your barometer. Learning to understand the signals from your body will be one of the greatest gifts you give yourself for a lifetime. In shadow work, it is a key that will open you up to the subtle messages that must be acknowledged. Denying the signals of the body- I will say more about these signals a little later-will leave you missing the most obvious clues.
I want to reference two sources just for you here: Feelings Buried Alive Never Die by Karol K. Truman, and The Body Keeps the Score Brain Mind and Body in the Healing of Trauma by Bessel van der Kolk, MD.
Your body, mind, and heart are tied together. You have all the necessary bells and whistles that you need to get a sense of what is going on behind the scenes. What you need to do is to learn how to read these signals and not try to stop them or change them. They are a gift, a blessing for your wholeness.
HOW DOES THIS SERVE YOU IN RETURNING TO WHOLENESS?
The body is your most dependable biofeedback machine once you learn how to use it and commit to listening to it. Things can get by our mind, are thinking, and we are able to lie parentheses even to ourselves exclamation parentheses, but the body never lies. When you are done rationalizing, your body will tell you the truth. This is specifically why I mean your feelings and your body is not a promising idea period to none of your feelings slash emotions is to distance yourself from clues that your body is trying to tune you into.”
― Shadow Work: A Spiritual Path to Healing and Integration
Your body is your barometer. Learning to understand the signals from your body will be one of the greatest gifts you give yourself for a lifetime. In shadow work, it is a key that will open you up to the subtle messages that must be acknowledged. Denying the signals of the body- I will say more about these signals a little later-will leave you missing the most obvious clues.
I want to reference two sources just for you here: Feelings Buried Alive Never Die by Karol K. Truman, and The Body Keeps the Score Brain Mind and Body in the Healing of Trauma by Bessel van der Kolk, MD.
Your body, mind, and heart are tied together. You have all the necessary bells and whistles that you need to get a sense of what is going on behind the scenes. What you need to do is to learn how to read these signals and not try to stop them or change them. They are a gift, a blessing for your wholeness.
HOW DOES THIS SERVE YOU IN RETURNING TO WHOLENESS?
The body is your most dependable biofeedback machine once you learn how to use it and commit to listening to it. Things can get by our mind, are thinking, and we are able to lie parentheses even to ourselves exclamation parentheses, but the body never lies. When you are done rationalizing, your body will tell you the truth. This is specifically why I mean your feelings and your body is not a promising idea period to none of your feelings slash emotions is to distance yourself from clues that your body is trying to tune you into.”
― Shadow Work: A Spiritual Path to Healing and Integration
“5. Mindshifting Affirmative Prayer, Also Called Mindshift
Affirmative prayer or mindshift is the act of speaking a word of affirmation that captures your undivided attention and sets the intention of shifting your mindset. Science has now proven that the body and the mind work together and influence each other. For further investigation into the science, check out How God Changes Your Brain by Andrew Newberg, MD, and Mark Waldman. When we speak an affirmation or prayer, our mind and our body are affected simultaneously. Learning to keep your mind and your word synchronized to support life-affirming ideas will support you not only throughout the journey of this book but beyond and throughout your life.
Our world is created out of our words. Our words, fully ingested, will be acted upon not by some superstitious power or deity, but by the universal vibration that creates. Remember, everything is created twice: It's first created in your imagination and then in form or in opportunity, or healing. This regularly spoken word helps you align with your highest and best, preparing you for improved health and happy relationships. And an often-negated perk is that as you raise your understanding and improve the texture of your life, it impacts the world at large-for there is no private good. We are all in this together.
HOW DOES THIS SERVE YOU IN RETURNING TO WHOLENESS?
The spoken word creates a new inner landscape, one of love, compassion, and acceptance, when used properly.
And, very specifically, when you are able to, speak the words of the affirmative scripts out loud with all of the feeling you can give to them. This makes it easier for you to feel the vibration and power of these words, and shifts are more predictable when we are passionate about what we are saying.”
― Shadow Work: A Spiritual Path to Healing and Integration
Affirmative prayer or mindshift is the act of speaking a word of affirmation that captures your undivided attention and sets the intention of shifting your mindset. Science has now proven that the body and the mind work together and influence each other. For further investigation into the science, check out How God Changes Your Brain by Andrew Newberg, MD, and Mark Waldman. When we speak an affirmation or prayer, our mind and our body are affected simultaneously. Learning to keep your mind and your word synchronized to support life-affirming ideas will support you not only throughout the journey of this book but beyond and throughout your life.
Our world is created out of our words. Our words, fully ingested, will be acted upon not by some superstitious power or deity, but by the universal vibration that creates. Remember, everything is created twice: It's first created in your imagination and then in form or in opportunity, or healing. This regularly spoken word helps you align with your highest and best, preparing you for improved health and happy relationships. And an often-negated perk is that as you raise your understanding and improve the texture of your life, it impacts the world at large-for there is no private good. We are all in this together.
HOW DOES THIS SERVE YOU IN RETURNING TO WHOLENESS?
The spoken word creates a new inner landscape, one of love, compassion, and acceptance, when used properly.
And, very specifically, when you are able to, speak the words of the affirmative scripts out loud with all of the feeling you can give to them. This makes it easier for you to feel the vibration and power of these words, and shifts are more predictable when we are passionate about what we are saying.”
― Shadow Work: A Spiritual Path to Healing and Integration
“7. Journaling
Using your journal as a place where you can purge miscellaneous upsetting thoughts, where you can release what has you worried, or where you can say what needs to be said without fear of judgment will support you in freeing stale and stagnant energy.
Journaling throughout shadow work will help you free yourself so you can make room for what's to come. Think of your journal as a place where you can take things like pain or confusion or anger out of your body and onto the page. A journaling practice is great for many things, but specifically it is a very supportive process for shadow work.
HOW DOES THIS SERVE YOU IN RETURNING TO WHOLENESS?
Some of your shadows have lived inside of you for an exceptionally long time. Journaling is a wonderful way to release some of the energy attached to these shadows. In a journal, you are free to express yourself without concern of any judgment or criticism.”
― Shadow Work: A Spiritual Path to Healing and Integration
Using your journal as a place where you can purge miscellaneous upsetting thoughts, where you can release what has you worried, or where you can say what needs to be said without fear of judgment will support you in freeing stale and stagnant energy.
Journaling throughout shadow work will help you free yourself so you can make room for what's to come. Think of your journal as a place where you can take things like pain or confusion or anger out of your body and onto the page. A journaling practice is great for many things, but specifically it is a very supportive process for shadow work.
HOW DOES THIS SERVE YOU IN RETURNING TO WHOLENESS?
Some of your shadows have lived inside of you for an exceptionally long time. Journaling is a wonderful way to release some of the energy attached to these shadows. In a journal, you are free to express yourself without concern of any judgment or criticism.”
― Shadow Work: A Spiritual Path to Healing and Integration
“6. Blessing
Let's take this word out of the realm of religion and instead begin to use this word as an action that we take to add love, hope, and renewed possibility to a given situation. Consciously blessing something changes the way we engage with it. For example, if you are someone who doesn't like taking medication, but your body requires that you do, if you bless the medication, your body receives it differently and interacts with it in a way that leads you to greater health experience. A deeper resource for how your body responds to your thinking is It's the Thought That Counts by David R. Hamilton. If you are struggling with an individual, blessing them instead of condemning or judging them will alter how you see them.
To bless something or someone is a way of raising your sight as you anticipate a life-affirming outcome. You cannot condemn someone while blessing them. When we condemn, we close down, but when we bless, we open up. Blessing someone or a situation changes the dynamics of what is before you.
HOW DOES THIS SERVE YOU IN RETURNING TO WHOLENESS?
To bless yourself, others, and your shadow is to change the energy around them.
Your shadow will reveal itself more easily when blessed.”
― Shadow Work: A Spiritual Path to Healing and Integration
Let's take this word out of the realm of religion and instead begin to use this word as an action that we take to add love, hope, and renewed possibility to a given situation. Consciously blessing something changes the way we engage with it. For example, if you are someone who doesn't like taking medication, but your body requires that you do, if you bless the medication, your body receives it differently and interacts with it in a way that leads you to greater health experience. A deeper resource for how your body responds to your thinking is It's the Thought That Counts by David R. Hamilton. If you are struggling with an individual, blessing them instead of condemning or judging them will alter how you see them.
To bless something or someone is a way of raising your sight as you anticipate a life-affirming outcome. You cannot condemn someone while blessing them. When we condemn, we close down, but when we bless, we open up. Blessing someone or a situation changes the dynamics of what is before you.
HOW DOES THIS SERVE YOU IN RETURNING TO WHOLENESS?
To bless yourself, others, and your shadow is to change the energy around them.
Your shadow will reveal itself more easily when blessed.”
― Shadow Work: A Spiritual Path to Healing and Integration
“5. Mindshifting Affirmative Prayer, Also Called Mindshift
Affirmative prayer or mindshift is the act of speaking a word of affirmation that captures
Terms
Privacy
your undivided attention and sets the intention of shifting your mindset. Science has now proven that the body and the mind work together and influence each other. For further investigation into the science, check out How God Changes Your Brain by Andrew Newberg, MD, and Mark Waldman. When we speak an affirmation or prayer, our mind and our body are affected simultaneously. Learning to keep your mind and your word synchronized to support life-affirming ideas will support you not only throughout the journey of this book but beyond and throughout your life.
Our world is created out of our words. Our words, fully ingested, will be acted upon not by some superstitious power or deity, but by the universal vibration that creates. Remember, everything is created twice: It's first created in your imagination and then in form or in opportunity, or healing. This regularly spoken word helps you align with your highest and best, preparing you for improved health and happy relationships. And an often-negated perk is that as you raise your understanding and improve the texture of your life, it impacts the world at large-for there is no private good. We are all in this together.
HOW DOES THIS SERVE YOU IN RETURNING TO WHOLENESS?
The spoken word creates a new inner landscape, one of love, compassion, and acceptance, when used properly.
And, very specifically, when you are able to, speak the words of the affirmative scripts out loud with all of the feeling you can give to them. This makes it easier for you to feel the vibration and power of these words, and shifts are more predictable when we are passionate about what we are saying.”
― Shadow Work: A Spiritual Path to Healing and Integration
Affirmative prayer or mindshift is the act of speaking a word of affirmation that captures
Terms
Privacy
your undivided attention and sets the intention of shifting your mindset. Science has now proven that the body and the mind work together and influence each other. For further investigation into the science, check out How God Changes Your Brain by Andrew Newberg, MD, and Mark Waldman. When we speak an affirmation or prayer, our mind and our body are affected simultaneously. Learning to keep your mind and your word synchronized to support life-affirming ideas will support you not only throughout the journey of this book but beyond and throughout your life.
Our world is created out of our words. Our words, fully ingested, will be acted upon not by some superstitious power or deity, but by the universal vibration that creates. Remember, everything is created twice: It's first created in your imagination and then in form or in opportunity, or healing. This regularly spoken word helps you align with your highest and best, preparing you for improved health and happy relationships. And an often-negated perk is that as you raise your understanding and improve the texture of your life, it impacts the world at large-for there is no private good. We are all in this together.
HOW DOES THIS SERVE YOU IN RETURNING TO WHOLENESS?
The spoken word creates a new inner landscape, one of love, compassion, and acceptance, when used properly.
And, very specifically, when you are able to, speak the words of the affirmative scripts out loud with all of the feeling you can give to them. This makes it easier for you to feel the vibration and power of these words, and shifts are more predictable when we are passionate about what we are saying.”
― Shadow Work: A Spiritual Path to Healing and Integration
“4. Affirmation
Affirmation as a term has been overused on every social media platform- so much so that it is often overlooked for the value that it brings to what we do. An affirmation is a simple, short, life-affirming statement that can be easily memorized and used as needed to shift one's attention upward toward hope and possibility.
For example, while doing this shadow work, if you were to feel suddenly confronted by an unexpected and hard feeling, you might have an affirmation at the ready such as: I am fully capable of facing and navigating this emotion. I am strong. This is a great example of an affirmation that can be pulled out of your pocket in any moment.
HOW DOES THIS SERVE YOU IN RETURNING TO WHOLENESS?
To affirm oneself is to love oneself. All self-improvement begins with self-approval. Affirming yourself supports this process. We must love ourselves where we are and as we are in order to evolve further into our whole, authentic selves.”
― Shadow Work: A Spiritual Path to Healing and Integration
Affirmation as a term has been overused on every social media platform- so much so that it is often overlooked for the value that it brings to what we do. An affirmation is a simple, short, life-affirming statement that can be easily memorized and used as needed to shift one's attention upward toward hope and possibility.
For example, while doing this shadow work, if you were to feel suddenly confronted by an unexpected and hard feeling, you might have an affirmation at the ready such as: I am fully capable of facing and navigating this emotion. I am strong. This is a great example of an affirmation that can be pulled out of your pocket in any moment.
HOW DOES THIS SERVE YOU IN RETURNING TO WHOLENESS?
To affirm oneself is to love oneself. All self-improvement begins with self-approval. Affirming yourself supports this process. We must love ourselves where we are and as we are in order to evolve further into our whole, authentic selves.”
― Shadow Work: A Spiritual Path to Healing and Integration
“3. Inquiry and Contemplation and Pondering
Socrates said: "To know thyself is to have the keys to the Universe." Inquiry and contemplation might just be the greatest tools of self-transformation there are. Merge the practice of inquiry with the practice of radical honesty, and you will be led to clues of who you are able to be.
Contemplation is about sitting with an idea, a feeling, or a reaction without shrinking back, so you can fully discover what something means to you. In life, things happen, but it is not what happens to us that makes up our lives; it is what we make of what happened, how we hold something inside, and how we speak about what has happened that creates our lives. When we invest enough time looking at our inner landscape, we begin to understand who we are. To practice contemplation, we want to sit quietly in silence for a period long enough to receive the messages of our innermost self.
Pondering is the simple act of watching ourselves and how we react to the world around us. It is lighter than contemplation because it can feel like simple daydreaming. Inquiry is the action of asking open-ended questions and listening deeply to our inner voice. Contemplation, on the other hand, is the more focused practice of spending time in stillness to understand, witness, and ponder what is before us. You can always write down your thoughts and experiences with this in a journal (see below).
HOW DOES THIS SERVE YOU IN RETURNING TO WHOLENESS?
A practice of contemplation will support you in activating your intuition and inner wisdom that has gone unmined.”
― Shadow Work: A Spiritual Path to Healing and Integration
Socrates said: "To know thyself is to have the keys to the Universe." Inquiry and contemplation might just be the greatest tools of self-transformation there are. Merge the practice of inquiry with the practice of radical honesty, and you will be led to clues of who you are able to be.
Contemplation is about sitting with an idea, a feeling, or a reaction without shrinking back, so you can fully discover what something means to you. In life, things happen, but it is not what happens to us that makes up our lives; it is what we make of what happened, how we hold something inside, and how we speak about what has happened that creates our lives. When we invest enough time looking at our inner landscape, we begin to understand who we are. To practice contemplation, we want to sit quietly in silence for a period long enough to receive the messages of our innermost self.
Pondering is the simple act of watching ourselves and how we react to the world around us. It is lighter than contemplation because it can feel like simple daydreaming. Inquiry is the action of asking open-ended questions and listening deeply to our inner voice. Contemplation, on the other hand, is the more focused practice of spending time in stillness to understand, witness, and ponder what is before us. You can always write down your thoughts and experiences with this in a journal (see below).
HOW DOES THIS SERVE YOU IN RETURNING TO WHOLENESS?
A practice of contemplation will support you in activating your intuition and inner wisdom that has gone unmined.”
― Shadow Work: A Spiritual Path to Healing and Integration
“2. Meditation
We promote insight meditation, which is the practice of sitting, listening, and allowing yourself to hear and sense the inspiration and intelligence of this Universe. When we are too busy or multitasking or moving from one thing to the next, we can't catch the wisdom that is seeking to be realized.
Meditation works best when you establish one place in your home where you sit every day. Creating this space and habit will act like an ongoing reinforcement, because every time you sit there, your body will instantly begin to plug into Source and synchronize with your own wisdom and intelligence.
If you already meditate, then do what you do already; don't change anything. If you are new to meditation, there are hundreds of videos playing all the right music on YouTube, and there are apps available on your phone. What you don't want is music with a beat or with words. You want to be able to lose yourself in the experience and not get caught up in what you are listening to. Meditation is about listening and receiving, and never about being busy. The simplest form of meditation is to sit, close your eyes, and focus on your breath as you breathe in and out. It is also sometimes helpful to pick a positive word to repeat with each breath, such as peace, love, yes, free, or anything else that speaks to you. Explore other forms to find what works best for you.
HOW DOES THIS SERVE YOU IN RETURNING TO WHOLENESS?
Meditation supports you in getting quiet and grounded. There, in that space, you will make better decisions and become more available to connect with your wholeness.”
― Shadow Work: A Spiritual Path to Healing and Integration
We promote insight meditation, which is the practice of sitting, listening, and allowing yourself to hear and sense the inspiration and intelligence of this Universe. When we are too busy or multitasking or moving from one thing to the next, we can't catch the wisdom that is seeking to be realized.
Meditation works best when you establish one place in your home where you sit every day. Creating this space and habit will act like an ongoing reinforcement, because every time you sit there, your body will instantly begin to plug into Source and synchronize with your own wisdom and intelligence.
If you already meditate, then do what you do already; don't change anything. If you are new to meditation, there are hundreds of videos playing all the right music on YouTube, and there are apps available on your phone. What you don't want is music with a beat or with words. You want to be able to lose yourself in the experience and not get caught up in what you are listening to. Meditation is about listening and receiving, and never about being busy. The simplest form of meditation is to sit, close your eyes, and focus on your breath as you breathe in and out. It is also sometimes helpful to pick a positive word to repeat with each breath, such as peace, love, yes, free, or anything else that speaks to you. Explore other forms to find what works best for you.
HOW DOES THIS SERVE YOU IN RETURNING TO WHOLENESS?
Meditation supports you in getting quiet and grounded. There, in that space, you will make better decisions and become more available to connect with your wholeness.”
― Shadow Work: A Spiritual Path to Healing and Integration
“1. Non-judgment
Practicing non-judgment takes the place of honor as our first and most important spiritual Practicing non-judgment takes the place of honor as our first and most important spiritual practice. You cannot heal from your shadow if you are simultaneously judging yourself for your behavior, for the shadow as it is projected onto another, or for the mistakes you have made in your life. If you judge yourself too harshly for what you discover about yourself, just like a turtle, you will pull your head in and stop looking. We never want to stop looking, so we begin this entire process by practicing non-judgment.
Humans judge all the time; we are judging beings, and for good reasons (at times). But for our purpose here, we are referring to how we judge to condemn, making ourselves superior and others inferior. We are not talking about the necessary discernment for everyday living. To move through this process, you must accept yourself as you are and as you are not.
HOW DOES THIS SERVE YOU IN RETURNING TO WHOLENESS?
If you cease making yourself or others wrong, you begin to let go and allow truth to be revealed.”
― Shadow Work: A Spiritual Path to Healing and Integration
Practicing non-judgment takes the place of honor as our first and most important spiritual Practicing non-judgment takes the place of honor as our first and most important spiritual practice. You cannot heal from your shadow if you are simultaneously judging yourself for your behavior, for the shadow as it is projected onto another, or for the mistakes you have made in your life. If you judge yourself too harshly for what you discover about yourself, just like a turtle, you will pull your head in and stop looking. We never want to stop looking, so we begin this entire process by practicing non-judgment.
Humans judge all the time; we are judging beings, and for good reasons (at times). But for our purpose here, we are referring to how we judge to condemn, making ourselves superior and others inferior. We are not talking about the necessary discernment for everyday living. To move through this process, you must accept yourself as you are and as you are not.
HOW DOES THIS SERVE YOU IN RETURNING TO WHOLENESS?
If you cease making yourself or others wrong, you begin to let go and allow truth to be revealed.”
― Shadow Work: A Spiritual Path to Healing and Integration
“think of them as gates that you will travel through to reach Your Whole Self.
1. Non-judgment
2. Meditation
3. Inquiry and Contemplation and Pondering
4. Affirmation
5. Mindshifting Affirmative Prayer, Also Called Mindshift
6. Blessing
7. Journaling
8. Body Awareness
9. Presence
10. Forgiveness
11. Responsibility, the Power of Ownership
12. Letter Writing
13. Self-Regulation and the Breath”
― Shadow Work: A Spiritual Path to Healing and Integration
1. Non-judgment
2. Meditation
3. Inquiry and Contemplation and Pondering
4. Affirmation
5. Mindshifting Affirmative Prayer, Also Called Mindshift
6. Blessing
7. Journaling
8. Body Awareness
9. Presence
10. Forgiveness
11. Responsibility, the Power of Ownership
12. Letter Writing
13. Self-Regulation and the Breath”
― Shadow Work: A Spiritual Path to Healing and Integration
“Take note that Shadow Work: A Spiritual Path to Healing and Integration approaches the healing process from this foundational belief: There lives within you an innocence, and remembering your innocence is key to doing the work. In choosing to heal from the effects of the shadow you are already declaring yourself worthy of being free from your own recorded emotional history. How does this history get recorded? It is recorded as an imprint in your consciousness, subconscious, and as trauma in the cells of your body. This work is deep and complicated because as it hides in you, it takes the appearance of normal human qualities. But you were not born to suffer. All suffering and struggling have to be questioned. Without questioning it, it remains our reality.”
― Shadow Work: A Spiritual Path to Healing and Integration
― Shadow Work: A Spiritual Path to Healing and Integration
“All efforts to place responsibility outside ourselves by blaming another for our situation, reality, or experience weaken our resolve. When you take responsibility, you are in alignment with your personal power; when you blame, you separate yourself from your power. Hence taking responsibility empowers you to move forward.”
― Shadow Work: A Spiritual Path to Healing and Integration
― Shadow Work: A Spiritual Path to Healing and Integration
“Each and every time you choose to face a shadow instead of turning away, you position yourself to receive the gifts and blessings that the Universe is constantly trying to show you. But the most important reason is that with each shadow or shadow aspect that you welcome into the wholeness of your being, you become a more authentic, beautiful, powerful, and whole being.
In the midst of each pain you face is a gift, a blessing, so to speak. Each personal challenge sparked by a funky relationship that you seek to understand will leave you more potent to heal this particular relationship and in a better position for all relationships.”
― Shadow Work: A Spiritual Path to Healing and Integration
In the midst of each pain you face is a gift, a blessing, so to speak. Each personal challenge sparked by a funky relationship that you seek to understand will leave you more potent to heal this particular relationship and in a better position for all relationships.”
― Shadow Work: A Spiritual Path to Healing and Integration
“1. Do the pre-work.
2. Sign your contract.
3. Set your intention.
4. Establish your why.
5. Do your inventory.
6. Keep the pre-work practices and other suggested practices alive and ongoing.
7. Work the process.
8. Keep maintaining your progress after reading the book.”
― Shadow Work: A Spiritual Path to Healing and Integration
2. Sign your contract.
3. Set your intention.
4. Establish your why.
5. Do your inventory.
6. Keep the pre-work practices and other suggested practices alive and ongoing.
7. Work the process.
8. Keep maintaining your progress after reading the book.”
― Shadow Work: A Spiritual Path to Healing and Integration
