Trauma Releasing Exercises Quotes

“all humans have an innate capacity to heal from traumatic experiences. We as a species are genetically encoded with the capacity to heal ourselves. If we did not possess this ability, our species would have become extinct shortly after we were born. Not only can we heal from traumatic experiences, but trauma itself has been part of the natural evolutionary process of our species, and all traumatized individuals have access to this natural healing method that is genetically encoded within them.”
― David Berceli, Trauma Releasing Exercises

“Letting go is not for the purpose of forgetting or forgiving the past, it is about releasing the energy of the past to give us back our lives in the present which is necessary to deliver us into a new future” (Holloway 2002).”
― David Berceli, Trauma Releasing Exercises

“...I read a quote from an astronaut. Paraphrasing, he said: "On our first day in space we were all pointing to our countries. On the second day in space we were all pointing to our continents. On the third day in space we were all pointing to our planet." How wonderful it would be if we could all have the experience of looking at our planet from a distance and seeing that all humans are a single species dependent on one another for our survival and continued evolution.”
― David Berceli, Trauma Releasing Exercises