Boundaries = Freedom Quotes

“A mind empty of negative thinking creates space for a life full of peace.”
― Joseph Nguyen, Boundaries = Freedom: How To Create Boundaries That Set You Free Without Feeling Guilty

“No’ might make them angry, but it will make you free. If no one has ever told you, your freedom is more important than their anger.”
― Joseph Nguyen, Boundaries = Freedom: How To Create Boundaries That Set You Free Without Feeling Guilty

“Where your attention goes, energy flows. And where energy flows, whatever you’re focusing on grows.”
― Joseph Nguyen, Boundaries = Freedom: How To Create Boundaries That Set You Free Without Feeling Guilty

“Here are examples of boundary statements: I will no longer eat/drink x because it makes me anxious and tired and leads me to make decisions that do not serve me or others around me. I will no longer consume x media because it makes me feel like I’m not enough. I will no longer participate in negative self-talk because it takes away my peace and joy. I will no longer stay in a negative environment where people judge, criticize, or gossip about me or others. If I am in an environment like that, I will leave. I will no longer feel guilty for saying ‘no’ for giving my body, mind, and soul what it needs.”
― Joseph Nguyen, Boundaries = Freedom: How To Create Boundaries That Set You Free Without Feeling Guilty