The Unplugged Hours Quotes

“We all have an inner world, and every day is a battle to protect the integrity of that space while operating amid so many exterior distractions. We must become ruthless gatekeepers of what goes into and what comes out of that inner world.”
― Hannah Brencher, The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World

“The devices we hold make it so we never have to slow down, be alone with ourselves, or find a way to sit in the uncomfortable stillness that is supposed to come with daily life.”
― Hannah Brencher, The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World