Zero Sugar / One Month Quotes

“If you slip up, whether intentionally or unintentionally, get right back on track. Don’t let defeating thoughts sneak in, e.g. I already blew it today. I might as well give up and start over tomorrow.”
― Becky Gillaspy, Zero Sugar / One Month: Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar

“Keep in mind that perfection is the goal but rarely the reality. Freeing your body and brain from the stronghold of sugar is a big thing, and no one moves through their sugar-free month without a few weak moments.”
― Becky Gillaspy, Zero Sugar / One Month: Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar

“The overarching goal of the program is to avoid added sugar for 30 consecutive days.”
― Becky Gillaspy, Zero Sugar / One Month: Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar

“At its heart, Zero Sugar / One Month is a daily guide to keep you motivated and engaged during your 30-day sugar-free journey.”
― Becky Gillaspy, Zero Sugar / One Month: Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar

“The goal of Zero Sugar / One Month is to eliminate added sugar from your diet for 30 consecutive days.”
― Becky Gillaspy, Zero Sugar / One Month: Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar