A Journey in Breath Quotes

“With each breath we transmute the blessings of the air into life-giving energy, which we then use to transform the world we live in. The engine of life is not just within us; it is a collaboration. Our insides turned outside, and vice versa, as we take the external in, transform it, and then breathe out. It is a process that connects us to the environment that surrounds us. Nowhere is the relationship between us and our planet more intimate and immediate.”
― Brian M. White, A Journey in Breath: The Knowledge, Techniques, and Exercises to Master your breath and become a BADASS BREATHING WARRIOR