The Healing Power of Resilience Quotes

“acceptance of your current situation a flexible mindset that can allow for change—especially important given that change is inevitable a commitment to pursuing physical health through lifestyle choices such as diet”
― Tara Narula, The Healing Power of Resilience: A New Prescription for Health and Well-Being

“Charney called his findings the 10 Essential Principles of Resilience. These include (1) being optimistic (but realistically so); (2) being cognitively flexible; (3) having a personal moral compass; (4) finding a role model; (5) facing fear; (6) actively using coping skills; (7) having a social support network; (8) exercising; (9) developing emotional intelligence; and (10) recognizing your strengths.”
― Tara Narula, The Healing Power of Resilience: A New Prescription for Health and Well-Being