The Nervous System Reset Quotes

“When you can recognise which of the three primary states you’re in - just right, too hot or too cold - and understand why you’re in that state, you can identify the best way to start moving back towards that comfortable set point again. This is self-regulation.”
― Jessica Maguire, The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve

“When we can participate in life with this more informed perspective, we can free ourselves from the emotional highs and lows that result from being stuck in the extremities of our internal thermostat’s hot and cold states. We don’t have to endure stretches of time feeling wound up, stressed out or unable to switch off.”
― Jessica Maguire, The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve

“When we feel safe, our body optimises itself for health, growth and restoration. But when we feel unsafe, it triggers defense systems that impair this.”
― Jessica Maguire, The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve

“If we want to feel good and perform at our best, the most powerful thing we can do is recalibrate what’s going on inside our body and brain, to match the real demands of our environment.”
― Jessica Maguire, The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve