UNHOLY TRINITY Quotes

“When insulin is secreted or chronically elevated, fat accumulates in the fat tissue. When insulin levels drop, fat escapes from the fat tissue, and the fat depots shrink. We secrete insulin primarily in response to the carbohydrates in our diet. Carbohydrate is driving insulin is driving fat.”
― Daniel Trevor, UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip

“We want to keep our fasting blood sugar levels between 70 and 90 but no lower (hypoglycemic) and no higher (hyperglycemic).”
― Daniel Trevor, UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip

“No vegans or vegetarians were found among the centenarians or super-centenarians.182,183 Boom.”
― Daniel Trevor, UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip