Energy Work 101 Quotes

“PART 4  Examining Your Emotional Relationship with Yourself Emotional Pain Emotional pain is very similar to physical pain—energetically. It takes a huge amount of psychic energy to wall off and store emotional pain. To avoid emotional pain, you have to disconnect your hara line. In essence, you force your higher self out of your body and encapsulate the emotional energy field, storing it in your physical energy fields and in your cells. When you begin consciously grounding, you will begin to feel your emotions more intensely. They are not new, but rather, you are just starting to feel them. You will also feel more physical sensation. These too are not new. You are becoming more aware of your self. By being brave and allowing yourself to feel, you are allowing your energy fields to accelerate, align, and operate more efficiently. Like pain, emotions are not good or bad. That is a judgment. Emotions are information that your energy field is trying to communicate with you. If you are getting angry, then it may be that you are becoming co-dependent with the situation that makes you angry. Your anger isn’t bad, and it is telling you that you are feeling controlled by the situation. Your anger is telling you to consciously claim your boundaries. We will look at this more in Part 8, “Personal Boundaries.” Another example is sadness. Sadness is a normal reaction to a loss of someone or something that you were emotionally involved with. It is not bad. If you judge sadness as bad and repress it, you will be prolonging the effects of your loss, burying it in your unconscious mind and in your physical body. There it could eventually become a disease. Here your sadness becomes a fear and an energetic tax on your emotional system. Allowing yourself to feel your sadness will give you more information about the situation and allow your system to release this feeling. Stagnant Energy Fields Burying feelings—both physical and emotional—causes stuck, stagnant, and depleted energetic systems. Allowing your feelings enables your energy fields to begin flowing again, running more efficiently, and naturally balancing. An uncomfortable feeling is a limited energy field. If you allow your feelings, the energy will flow and eventually run out of your system. This stuck energy field will be replaced with your higher universal frequencies. The highest frequency and strongest energy of our universe is unconditional love.”
― Todd Cunningham, Energy Work 101

“Your tan tien is the intersection of all your energy fields and is located near your physical center of mass. This is your physical and energetic balance point. It is the point”
― Todd Cunningham, Energy Work 101