The Stoic Path Quotes

“The Stoic way to conquer depression lies in their dichotomy of control. It is futile to worry about that which you can’t control. Whenever you start sensing these kinds of emotions creeping up on you, try to slow your thought process. Breathe and think things through logically, so you can make the distinction between the facts and your impression. Ask yourself, is the real cause of your depression the outside world or is it your expectations of it?”
― Dylan Winton, The Stoic Path: Timeless Wisdom for the Modern World