Defeat Your Cravings(tm) Quotes

“raid the refrigerator at night. This is not a practical”
― Glenn Livingston, Defeat Your Cravings(tm): The Back Door to Weight Loss

“There’s really no substitute. Just rest up.”
― Glenn Livingston, Defeat Your Cravings(tm): The Back Door to Weight Loss

“Get enough rest. I touched on this briefly in the chapter on turning off false alarms, but, after a paucity of nutrition and calories (over-restriction), lack of rest is probably the worst culprit for creating “irresistible” cravings.”
― Glenn Livingston, Defeat Your Cravings(tm): The Back Door to Weight Loss

“You see, in a state of uncertainty, the Pig wins.”
― Glenn Livingston, Defeat Your Cravings(tm): The Back Door to Weight Loss

“Beat the “grass is greener on the other side” syndrome: Do you ever feel confused about which diet to follow? One day it’s keto, the next one of those calorie-counting or points systems? If you could just stop jumping from diet to diet you might be fine, but you don’t know which one to choose because they all seem right and they all seem wrong?”
― Glenn Livingston, Defeat Your Cravings(tm): The Back Door to Weight Loss

“For these reasons, you’re much better off reading Mr. Trimpey’s body of work if these particular substances have you caught in the Venus Fly Trap of toxic pleasure.”
― Glenn Livingston, Defeat Your Cravings(tm): The Back Door to Weight Loss

“Do I eat it, mate with it, or kill it?”
― Glenn Livingston, Defeat Your Cravings(tm): The Back Door to Weight Loss

“Character is nothing more than what you habitually do at the moment of temptation.”
― Glenn Livingston, Defeat Your Cravings(tm): The Back Door to Weight Loss