Monster Squat Quotes

“Most “squat” shoes (and I mean the ones that are designed for lifters_ have a slight heal to them. This is great if you have strong quads and use your legs to push the weight, but if you want to get your hamstrings and hips (which are stronger) involved, you will want a flat sole.”
― Joe "Ironman" Norman, Monster Squat: A Step By Step Guide to a Bigger Squat!