The Centered Heart Quotes

“There is a spaciousness that arises when we aren’t trying to fill every second. When we know how to slow down and create space, the important things in life will present themselves without us having to chase them.”
― Susi Amendola, The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health

“Health and healing come from a state of harmony, unity, and calm awareness. Yet somehow, we have gotten the message that it’s a state we need to achieve, or something we acquire from outside of us. We push ourselves in hopes of becoming more healthy and more fit. We measure health by the number of minutes we walk, how many calories we eat, how much weight we lift, how long we meditate. We think that the more we can squeeze into our routine the healthier we will be. We are missing the point. The essence of health is deep within each of us.”
― Susi Amendola, The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health