Better Than Steroids Quotes

“Gaining a firm understanding that food is a drug is one of the most powerful things you can do for your health, and your physique.  ”
― Warren Willey, Better Than Steroids

“1.       Increases muscle mass 2.       Decreases muscle damage  3.       Accelerates repair and recovery  4.       Replenishes glycogen stores in the muscle 5.       Increases Nitric Oxide (NO) synthesis thereby increasing blood flow 6.       Increases fat oxidation, burning more fat 7.       Increases protein synthesis 8.       Increases removal of waste products such as lactic acid 9.       Replenishes energy stores such as creatine phosphate”
― Warren Willey, Better Than Steroids