Borderline Personality Disorder Quotes

“In moments of struggle, it might help to say to yourself, “This is really hard for me right now. How can I comfort and care for myself at this moment?”
― Lois Frost, Borderline Personality Disorder: A Life-Changing Guide to Successfully Manage BPD, Protect Your Mental Health, and Cultivate Healthy Relationships

“Spend some time each day noting down your thoughts. Do not judge them; simply observe. Are they primarily negative?”
― Lois Frost, Borderline Personality Disorder: A Life-Changing Guide to Successfully Manage BPD, Protect Your Mental Health, and Cultivate Healthy Relationships

“We all have this voice, but in the case of BPD, it tends to be harsh, self-critical, and unforgiving.”
― Lois Frost, Borderline Personality Disorder: A Life-Changing Guide to Successfully Manage BPD, Protect Your Mental Health, and Cultivate Healthy Relationships

“Remember, you are not your thoughts. You can observe them, challenge them, and choose not to engage with them.”
― Lois Frost, Borderline Personality Disorder: A Life-Changing Guide to Successfully Manage BPD, Protect Your Mental Health, and Cultivate Healthy Relationships

“write down what you were doing, how you were feeling, and the thoughts that arose.”
― Lois Frost, Borderline Personality Disorder: A Life-Changing Guide to Successfully Manage BPD, Protect Your Mental Health, and Cultivate Healthy Relationships