The Headspace Diet Quotes

“This is why mindful eating is so unique. It doesn’t rely on self-talk, positive thinking, or shouting down the little voice that won’t go away.”
― Andy Puddicombe, The Headspace Guide to... Mindful Eating: 10 Days to Finding Your Ideal Weight

“It’s natural to want to improve yourself, to feel your best; these are good, positive changes. But it’s also important to remember that those things are only a very small part of what makes you who you are. These things do not define you, no matter how much it may feel that way sometimes, and no matter how many images in society might encourage you to think otherwise. For mindful eating to work, for it to become a part of how you eat and how you live for the rest of your life, it is essential that these two things are not confused.”
― Andy Puddicombe, The Headspace Guide to... Mindful Eating: 10 Days to Finding Your Ideal Weight

“Science has shown how after just five days of practising an easy-to-learn mindfulness-based meditation technique, the area of the brain associated with self-control becomes more active.”
― Andy Puddicombe, The Headspace Guide to... Mindful Eating: 10 Days to Finding Your Ideal Weight

“Blame is easy, whether it’s directed towards oneself or others. But nothing productive comes from blame. You don’t get to change the shape of your body or reach your ideal weight by blaming others. Blame simply encourages a negative pattern of thought, which keeps you stuck exactly where you are.”
― Andy Puddicombe, The Headspace Guide to... Mindful Eating: 10 Days to Finding Your Ideal Weight

“As long as your happiness is dependent on the size of your chest, the shape of your waist, or the diameter of your rear-end, then life is going to feel very unfulfilling.”
― Andy Puddicombe, The Headspace Guide to... Mindful Eating: 10 Days to Finding Your Ideal Weight

“Ask yourself, how much calm do you have in your life? And how much calm do you have around food? How much clarity do you have in your life? And how much clarity do you have about why you eat the way you eat?”
― Andy Puddicombe, The Headspace Guide to... Mindful Eating: 10 Days to Finding Your Ideal Weight

“The mind is a powerful thing and, untrained, is a slave to both emotion and habit, which can feel so overwhelming. Remember,”
― Andy Puddicombe, The Headspace Guide to... Mindful Eating: 10 Days to Finding Your Ideal Weight