Raising The Bar Quotes

“Strength does not come From physical capacity. It comes From an indomitable will” -Gandhi”
― Al Kavadlo, Raising the Bar: The Definitive Guide to Bar Calisthenics

“If you feel pain when doing this or any other exercise, you should stop or it’s your own damn fault if you get hurt.”
― Al Kavadlo, Raising the Bar: The Definitive Guide to Bar Calisthenics

“Though individual genetics play a part in how your muscles look, nobody is genetically incapable of being lean and muscular. I work hard to make the best of what I got. Do likewise and you might just come close to reaching your full potential. It’s actually very simple - but that doesn’t mean it’s easy.”
― Al Kavadlo, Raising the Bar: The Definitive Guide to Bar Calisthenics

“A thirty second L-sit in an excellent indication of a strong core.”
― Al Kavadlo, Raising the Bar: The Definitive Guide to Bar Calisthenics

“Bar training is a fantastic way to build muscle, but if you want to get a six pack, put that donut down and eat some vegetables.”
― Al Kavadlo, Raising the Bar: The Definitive Guide to Bar Calisthenics

“On the path toward greatness, the only thing that matters is that you consistently dedicate yourself to improving.”
― Al Kavadlo, Raising the Bar: The Definitive Guide to Bar Calisthenics