Fresh Energy Cookbook Quotes

“tablespoons extra-virgin olive oil 4 garlic cloves, minced Pinch of crushed red pepper (optional) 1 medium yellow onion, diced 1 medium carrot, diced 1 (28-ounce) can peeled whole tomatoes 1 tablespoon dried oregano 2 bay leaves Salt and pepper to taste Heat the oil in a large saucepan. Add the garlic and the crushed red pepper and sauté for 1 minute until the oil is fragrant. Add the onion and carrot and cook until the vegetables are soft (about 8 minutes). Add the tomatoes and dried herbs and bring to a boil, stirring often. Lower the heat and simmer for 20 minutes. Break up the tomatoes with a fork or masher and simmer for an additional 10 minutes. Season with salt and pepper as desired.”
― Natalia Rose, The Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life

“Fruit should be consumed alone, or with raw leafy greens such as spinach or lettuce, and always on an empty stomach.”
― Natalia Rose, The Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life

“Under this system, nonliving things, such as industries and products, are often valued more than living organisms, such as ecosystems and basic human health. The development of industry and commerce at the cost of life has crippled humankind, without exception to one’s place in the social hierarchy.”
― Natalia Rose, The Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life