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Hansons Marathon Method: A Renegade Path to Your Fastest Marathon by Luke Humphrey
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Hansons Marathon Method Quotes Showing 1-2 of 2

“El umbral anaeróbico es el ritmo al que el ácido láctico comienza a acumularse exponencialmente a pesar de correr a una velocidad regular.”
― Luke Humphrey, Método Hanson de entrenamiento para maratón (Running)

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“Thoughts on Heart Rate Training We don’t prescribe by heart rate. We”
― Luke Humphrey, Hansons Marathon Method, 2nd Edition: Run Your Fastest Marathon the Hansons Way

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