A Practical Guide to CBT for Work Quotes

“The more you understand about yourself and how you think, the more power you will have to change the way you live.”
― Gill Garratt, A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT

“People are upset not by the things that happen to them, or by the actions and behaviours of other people, but by the opinion that they come to have about it all. No one else upsets you; you do it to yourself.”
― Gill Garratt, A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT