How Mindfulness Can Change Your Life in 10 Minutes a Day Quotes

“strive.”
― Andy Puddicombe, How Mindfulness Can Change Your Life in 10 Minutes a Day: A Guided Meditation

“So, right from the start, try to get used to the idea that your mind isn’t going to stop whirring away just because you want it to—and that’s really not the objective of meditation anyway. The point is to discover a new way of relating to your thoughts and emotions, a way in which you can feel calmer, clearer and happier as a result. Aside from unrealistic expectations, the biggest obstacle for most people is trying too hard. But remember, this is the one place in your life where you truly don’t have to strive. In fact, applying lots of effort can even be counterproductive. Imagine that…just sitting back and watching the mind without needing to do anything much at all—doesn’t that sound inviting?”
― Andy Puddicombe, How Mindfulness Can Change Your Life in 10 Minutes a Day: A Guided Meditation