A Dialogue with Oneself Quotes

“Haven't you done all this? That is sir, when you are angry, at that moment of anger you are not aware, you are full out. Then a second later you say, "I have been angry". Right? So you have divided yourself as not being angry and that you have been angry. So there is a division between the observer who says, "I have been angry, and I must not be angry". Right? So the division brings about conflict, saying "I mustn't be angry, how am I to get rid of my anger" - and so on and so on. Whereas if you are aware of anger as it arises and let it come out non-verbally, nonactively, not say, "I am going to hit you" - let it flower, let it come out, and you will see it disappears very quickly and withers away. And if you do it properly you are never angry again, finished.
Q: Can you do the same thing with fear?
K: Same thing with fear.”
― Jiddu Krishnamurti, A Dialogue with Oneself