Solitary Fitness Quotes

“Nobody wants to die!
So why do people let themselves go?
Why kill yourself off?
Stop and think, get fit and strong!
Even a good shag will burn the calories off and pump your heart!
There is no excuse - you know it!”
― Charles Bronson, Solitary Fitness

“1. Handstand press-ups (more on this one later) 2. Normal press-ups 3. Sit-ups 4. Squats 5. Squat-thrusts 6. Burpees 7. Star jumps 8. Step-ups”
― Charles Bronson, Solitary Fitness