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Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga

Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga by Bernie Clark
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“You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.”
― Bernie Clark, YinSights: A Journey into the Philosophy and Practice of Yin Yoga: A Journey Into the Philosophy & Practice of Yin Yoga

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“Stillness of the body … like a majestic mountain 2. Stillness of the breath … like a calm mountain lake 3. Stillness of the mind … like the deep blue of the sky”
― Bernie Clark, YinSights: A Journey into the Philosophy and Practice of Yin Yoga: A Journey Into the Philosophy & Practice of Yin Yoga

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