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My Name is Hope: Anxiety, depression, and life after melancholy My Name is Hope: Anxiety, depression, and life after melancholy by John Mark Comer
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“Every thought in your mind needs to be filtered. If you are going to survive this war, you need to be a domineering, controlling, micro-managing tyrant when it comes to your thought life. Any and all thoughts outside of God’s Word, you take captive, shut up, and expel. You give those thoughts no time. No mental real estate. No free pass. You throw those thoughts into prison. No, better yet, you send them straight to solitary confinement. And when you’re done, you throw away the keys.”
John Mark Comer, My Name is Hope: Anxiety, depression, and life after melancholy
“Because he loves you, he’s willing to hold back the answers to your prayers and allow a time of pain, if that’s what it takes, in order to make something beautiful out of you.”
John Mark Comer, My Name is Hope: Anxiety, depression, and life after melancholy
“Humility is not thinking of yourself at all. The humble person is lost in the needs of others.”
John Mark Comer, My Name is Hope: Anxiety, depression, and life after melancholy
“One of the reasons there are so many bitter, disenfranchised people who are angry at the church is because of bad theology. It’s really, really important to separate your theology of the kingdom from the church. These are two separate, autonomous entities. Yes, there is overlap and the lines blur and bleed, but they are two different ideas. Jesus’ ultimate goal for the universe is the kingdom, not the church. The kingdom is where the renewal of all things takes place. Where Eden is restored. Where the entire creation is made new.[1] The story of the Bible ends with heaven crashing into earth. The kingdom is a huge, elephantic theology with layers and texture and depth and dimensions. The problem is that most people erase or ignore the theology of the kingdom. In doing so, they pin all their hopes and dreams on the church. These unrealistic expectations are way too much to bear for the frail shoulders of God’s bride. She was never designed to bear the weight of changing the world, much less perfection. I hear people say things like, “The church is God’s plan to save the world.” No, it’s not. Jesus is God’s plan to save the world. He is bringing his kingdom crashing into this present age, and he is saving the world. Yes, the church is part of God’s plan to save the world. That is very true. We are the body of the Messiah. Meaning, we are the arms and legs, the appendages, the extensions of Jesus to the world. We join and partner and work with him for the kingdom; but he is the one saving the universe, not us.”
John Mark Comer, My Name is Hope: Anxiety, depression, and life after melancholy
“Humanistic propaganda screams at us everywhere we go. “You deserve better.” “There’s no one like you.” “Stand up for yourself.” And after a while we start believing the mantra. The most influential culture-shaping document in American history is the Declaration of Independence. And built into the ethos of American society are three inalienable rights: life, liberty, and the pursuit of happiness. I think the wording is ironic: the pursuit of happiness. It’s almost like the architects of modern democracy said, “We guarantee you life, and we promise you liberty. But happiness? Good luck.” America is a social experiment founded on the pursuit of happiness. Hundreds of millions of Americans are chasing down happiness. Money, materialism, sex, romance, religion, family, and fame are all pursuits of the same human craving—joy. But apart from Jesus, we never get there. People spend decades searching high and low for happiness and never land at joy. In an odd twist of fate, America, for all her life and liberty, is one of the most depressed nations in the world. And many of us are mad at God. Somehow we think God owes us. We deserve happiness. We deserve a good, comfortable life, free from pain and suffering. We have rights! Right? The scriptures present a totally different worldview that stands against the humanism of Western Europe. It is written, “By grace you have been saved.”[17] The word grace is (charis) in the Greek, which can be translated as “gift.” All of life is grace. All of life is a gift. Humans have no rights. Everything is a gift. Food, shelter, the clothes on our backs, the oxygen in our lungs—it’s all grace. The entire planet, the sky above us and the ground beneath our feet, is all on loan from the Creator God. We live under his roof, eat his food, and drink his water. We are guests. And we are blessed. A reporter once asked Bob Dylan if he was happy. Dylan’s response was, “These are yuppie words, happiness and unhappiness. It’s not happiness or unhappiness. It’s either blessed or unblessed.”[18] I like that. We are blessed. When you reorient yourself to a biblical worldview, the only posture left to take is gratitude. If all of life is a gift, how could we help but thank God?”
John Mark Comer, My Name is Hope: Anxiety, depression, and life after melancholy
“Anxiety is temporary atheism.”
John Mark Comer, My Name is Hope: Anxiety, depression, and life after melancholy
“Can you imagine what it would be like to stand in front of the Creator? The problem is that we fear all the wrong things: the future, money problems, the what-ifs. We need to fear God. If we get that right, the other fears fade into the background. The prophet Isaiah experiences God’s presence and the first words out of his mouth are “Woe to me! I am ruined! For I am a man of unclean lips, and I live among a people of unclean lips, and my eyes have seen the King, the LORD Almighty.”[15] We need to recapture Isaiah’s vision of God. When we do, it will reveal how unclean we really are, and how desperately we need forgiveness.”
John Mark Comer, My Name is Hope: Anxiety, depression, and life after melancholy
“The problem is most people don’t really think prayer makes a difference in how God acts. The majority of us are fatalistic when it comes to prayer. Lots of people honestly believe that what’s going to happen is going to happen, with or without prayer. That kind of a twisted, lazy theology is what sucks the life out of people’s prayers.[13] Are you saying my prayers really make a difference in what God does or does not do? Yes. Do not miss that. Many Jesus followers do. What I’m saying is really important. Prayer changes reality. Prayer moves the hand of God. Dallas Willard writes: “God’s response to our prayers is not a charade. He does not pretend that he is answering our prayer when he is only doing what he was going to do anyway. Our requests really do make a difference in what God does or does not do. The idea that everything would happen exactly as it does regardless of whether we pray or not is a specter that haunts the minds of many who sincerely profess belief in God. It makes prayer psychologically impossible, replacing it with dead ritual at best…of course this is not the biblical idea of prayer, nor is it the idea of people for whom prayer is a vital part of life.”[14] When you pray, things happen. And the reverse is also true. When you don’t pray, things don’t happen. It is written, “You have not because you ask not.” Do you know what that really means? You have not because you ask not![15] What a novel idea. I repeat: Prayer changes reality. Prayer moves the hand of God.”
John Mark Comer, My Name is Hope: Anxiety, depression, and life after melancholy
“The church is a hospital—a place where sick, broken, wounded, flawed people are made new by Jesus.”
John Mark Comer, My Name is Hope: Anxiety, depression, and life after melancholy
“I think one of the most interesting and paradigm-shifting verses in the Bible is Romans 12v1 where Paul says, “I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is true worship.” Notice Paul’s language. Offer your bodies. Not your souls, your bodies! True sanctification and worship of God involves your soul and your body. God is after all of you. We worship by caring for our spiritual life, by reading the scriptures, prayer, and the disciplines. And we worship by going on a run, eating healthy and whole foods, spending time outside in praise of the Creator, and watching over the bodies God has blessed us with. True worship is holistic.”
John Mark Comer, My Name is Hope: Anxiety, depression, and life after melancholy
“The phrase a personal relationship with Jesus is nowhere in the Bible. I’m not saying we don’t have one, but people take that idea way too far. You are not saved into a vacuum. You are saved into a community of called-out ones. Jesus saved us to reconcile us to God and to people.”
John Mark Comer, My Name is Hope: Anxiety, depression, and life after melancholy
“God is not shocked by your emotions. No matter how messed up your soul may be, God is right there with you, listening.”
John Mark Comer, My Name is Hope: Anxiety, depression, and life after melancholy
“Only he can take evil, demonic, horrific experiences and thread them into his cosmic plan of redemption.”
John Mark Comer, My Name is Hope: Anxiety, depression, and life after melancholy
“Why? Because therapy culture often pushes us deeper into hiding. As individualistic westerners, we are bent toward isolation, not openness. And for many people, therapy sessions are a warped form of individualism. People want to go someplace safe where nobody in their real, actual life—people who know them, love them, and have a history with them—get to hear what’s going on deep inside. There is a profound danger to that.”
John Mark Comer, My Name is Hope: Anxiety, depression, and life after melancholy
“The phrase a personal relationship with Jesus is nowhere in the Bible. I’m not saying we don’t have one, but people take that idea way too far. You are not saved into a vacuum. You are saved into a community of called-out ones. Jesus saved us to reconcile us to God and to people. Justification has multiple dimensions. The cross makes us right with God and reconnects us to the broken humanity around us.[9] Take, for example,”
John Mark Comer, My Name is Hope: Anxiety, depression, and life after melancholy
“Perfectionists, like myself, need to wake up and realize life is messy. Stop critiquing. Stop picking everything apart. Stop analyzing.”
John Mark Comer, My Name is Hope: Anxiety, depression, and life after melancholy
“To learn a way of living in which we default to trust, not worry.”
John Mark Comer, My Name is Hope: Anxiety, depression, and life after melancholy
“To the ancient Hebrews, the heart was the seat of your thoughts. In today’s language—the mind.”
John Mark Comer, My Name is Hope: Anxiety, depression, and life after melancholy
“Whatever you are going through, you are not alone. Others share your pain. Other godly people of faith—from Moses to Mother Teresa—know what it’s like to deal with anxiety and depression.”
John Mark Comer, My Name is Hope: Anxiety, depression, and life after melancholy
“The stoic denial of negative emotions, common in Christians today, is completely foreign and alien to the biblical authors.”
John Mark Comer, My Name is Hope: Anxiety, depression, and life after melancholy
“Anxiety exposes idolatry. We worry about what we worship. We worry about the things we are passionate about, the things we center ourselves around.”
John Mark Comer, My Name is Hope: Anxiety, depression, and life after melancholy
“Psalm 19 says, “The heavens declare the glory of God; the skies proclaim the work of his hands. Day after day they pour forth speech; night after night they display knowledge.” All creation speaks”
John Mark Comer, My Name is Hope: Anxiety, depression, and life after melancholy
“The causes of anxiety and depression are ingrained deep in the patterns and ruts of our lives. It takes time to wash those out and build new roads toward joy.”
John Mark Comer, My Name is Hope: Anxiety, depression, and life after melancholy
“Jesus is the Messiah, not your therapist. And the church is your family, not your once-a-week session. There is nothing wrong with a weekly counseling appointment, as long as it is only supplementing, not replacing, your relationships with brothers and sisters in the church.”
John Mark Comer, My Name is Hope: Anxiety, depression, and life after melancholy
“I have two sons. Jude is five, with dark, curly hair. He looks just like his mom. Moses is two, with bright eyes and a wide smile. I love watching my boys play together. They are never anxious. Never depressed. But every once in a while, they wake up in the middle of the night scared. Sometimes it’s a bad dream. Other times it’s a monster in the closet (that turns out to be a blanket). You know the drill. When they wake up crying, all they need to calm down is a minute or two in my arms. Once they feel that security—that safety, the fact that dad is present—they are fine. The implications are obvious. Jesus calls us to have faith like a child. I wonder if that means we need to trust God like my sons trust me. To climb up into his arms, take a deep breath, and know we are safe, as long as we are with him. I sleep much better these days. It still takes me a while to fall asleep at times. Like my boys, I still wake up with fears, concerns, thoughts that are out of control. My heart still picks up pace. My mind begins to race. But I’m learning to call out to God, to remember my place, and to take my thoughts captive. I’m learning to take a deep breath, to dwell on his scriptures, and to learn from my boys. After all, when was the last time you met a stressed-out five year old? I don’t think they exist. When was the last time you met a stressed-out child of God? They are all over the place.”
John Mark Comer, My Name is Hope: Anxiety, depression, and life after melancholy