Sparks of Divinity Quotes

“Meditation is oneness, when there is no longer time, sex, or country. The moment when, after you have concentrated on doing a pose (or anything else) perfectly, you hold it and then forget everything, not because you want to forget but because you are concentrated: this is meditation.”
― B.K.S. Iyengar, Sparks of Divinity: The Teachings of B. K. S. Iyengar