Instant Happy Quotes

“You gotta faith it to make it! Looking for a miracle to happen? Consider that perhaps something not happening was your miracle.”
― Karen Salmansohn, Instant Happy: 10-Second Attitude Makeovers

“Neuroscientists have a biological explanation for why those downward negative-thought spirals happen in the first place. MRIs have shown that every time people think angry thoughts or imagine worst-case scenarios, they send a surge of blood flowing into the brain regions associated with depression and anger—which refuels their depression and anger in a destructive feedback loop.”
― Karen Salmansohn, Instant Happy: 10-Second Attitude Makeovers