The Hardness Factor Quotes

“Tea is one of the most potent health drinks we have. From maintaining heart function and bone strength to cancer protection, a hot cup of tea has too many disease-fighting benefits to be ignored.”
― Steven Lamm, The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age

“physical activity also positively affects brain wave activity, which makes you feel energized and vital.”
― Steven Lamm, The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age

“Niacin. This supplement, also called vitamin B3, has earned a reputation as a natural cholesterol-lowering agent that often rivals prescription drugs in mild to moderate cases. Unlike most prescription cholesterol-lowering medications, which simply lower levels of LDL cholesterol and the bad fats found in triglycerides, niacin also raises levels of HDL cholesterol. As a result, this vitamin may prove more potent than conventional medicines in ultimately reducing the risk of a heart attack.”
― Steven Lamm, The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age

“In 2000, the Mississippi state legislature introduced a bill to make it illegal for a man to have an erection at a strip club even if he is fully dressed.”
― Steven Lamm, The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age

“My message to all men is basic and direct: When you are able to have a hard erection every time, you are generally in the best possible health.”
― Steven Lamm, The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age

“Extensive medical research indicates that increasing intake of certain nutrients, especially vitamins C and E, grape seed extract, and resveratrol (see Week Four), will help to protect against the ravages of free radicals.”
― Steven Lamm, The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age

“In addition to the conditions it already affects, free radical damage is now being linked to hypertension, stroke, Alzheimer’s disease, leukemia, Parkinson’s disease, congestive heart failure, and irritable bowel disease.”
― Steven Lamm, The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age

“Carrying too much fat—30 percent or more of your total—is called obesity, and it puts a person at risk for serious medical conditions including heart disease, diabetes, and even certain types of cancer.”
― Steven Lamm, The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age

“Walking is man’s best medicine”—and”
― Steven Lamm, The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age

“A recent two-year study in Italy of overweight and obese men reported a 30 percent chance of developing erectile dysfunction. This is not actually surprising, since approximately 8 out of 10 men with moderate to severe hardness problems tip the scales at much more than their ideal weight.”
― Steven Lamm, The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age

“While rare, suffering a lethal heart attack during sex is certainly not unique. According to research published in The Journal of the American Medical Association, a man’s risk of suffering a lethal heart attack increases during the two hours after having sex.”
― Steven Lamm, The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age

“There is no such thing as a sudden heart attack,” I told her. “It is something that people develop day by day, over the years, after accumulating a lifetime of unhealthy habits. While he certainly does not know it, Archie’s heart status is linked directly to the performance of his penis. When atherosclerosis starts to develop, it begins to clog up the tiny vessels in the penis. The impact is often seen there first, long before it ever shows up in the coronary arteries of the heart, or in any of the other 100,000 miles of blood vessels in the body.”
― Steven Lamm, The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age

“Smoke More, Get Less According to a study at the University of Kentucky, men who were nonsmokers reported having sex twelve times a month, whereas those who smoked had sex only six times.”
― Steven Lamm, The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age

“According to a new study of 2,400 men from researchers at the University of Bristol in England, men who reported three or more orgasms per week enjoyed a 50 percent reduction in heart attacks and strokes compared to those who have sex less often.”
― Steven Lamm, The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age

“Our society always wants to believe in cures by the “magic” pill, but I have found from my years of experience in treating psychiatric and sexual issues that it is even better if a patient never has to take medication.”
― Steven Lamm, The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age