Adult Survivors of Emotionally Abusive Parents Quotes

“Remedy: Before reacting to justify your position, learn to take a minute. Take some deep breaths. Gather yourself. Your brain needs oxygen to think clearly. Process and gather the specifics around your part in any given situation to determine your role, if you had any. Remind yourself that all conversations can wait until you feel clear enough to communicate.”
― Sherrie Campbell, Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve