Take Me to Truth Quotes

“Finding intimacy begins with discovering ourselves, not with fixing or controlling ourselves or our partners. We have to be visible before we can be seen. We have to be available before our hearts can be affected. And we have to be present before we can be intimate. When we can drop all pretenses and relate with a heart that is undefended, we can finally discover the unmistakable connection we long to have with our authentic selves and with our partners.59”
― Nouk Sanchez, Take Me To Truth: Undoing The Ego

“How would we be to others and ourselves if all negative thoughts, fears, and beliefs did not exist in our minds?”
― Nouk Sanchez, Take Me To Truth: Undoing The Ego

“There are only two realities between which we can choose in this world, one is illusion, the other Truth. There is either fear or Love. Where there is fear, there can be no Love. Where there is Love, there can be no fear. Love cannot co-exist with fear. Fear cannot co-exist with Love. They are mutually exclusive. At any given moment, we live in a state of total fear or total Love. There cannot be a fearful love or a loving fear.”
― Nouk Sanchez, Take Me To Truth: Undoing The Ego

“The acknowledgement of not-knowing is a prerequisite for True Knowledge because 99.9% of the reality we have believed to be true is not true at all. The modern-day field of quantum physics seems to verify, support, and give credence to the idea of the illusory nature of the world. Quantum physicists have reported their findings that 99.9% of solid matter, e.g., our bodies, furniture, cars, and buildings, is empty space. It is actually oscillating energy and not solid at all! Yet we are conditioned to believe the opposite, that we and everything in this universe are rock-solid real. That just about sums up how much false information we need to unlearn, or dis-identify with, through the ego-release process. We don’t say this in order to alarm anyone or cause despondency. On the contrary, the path is made easier if we openly admit to not-knowing. It is a simple truth that we begin this Undoing journey as largely ignorant. This attitude will reduce much of our resistance, which in turn will diminish our fear and doubt.”
― Nouk Sanchez, Take Me To Truth: Undoing The Ego

“Authentic intimacy, that is, the meeting of minds with the shared goal of becoming Whole, begins with learning to relinquish our defenses.”
― Nouk Sanchez, Take Me To Truth: Undoing The Ego

“We are not our thoughts, beliefs, and emotions because these are subject to our own erroneous projections. We are not our roles, our past, personality, accomplishments, body, hopes, or fears. These labels are all fragments of what we believe to be true now. They are subject to constant change and distortion by the ego-self and therefore are not Reality.”
― Nouk Sanchez, Take Me To Truth: Undoing The Ego

“The now moment is the only “time,” which of course is a timeless experience, that exists in Reality. It is what A Course in Miracles calls the “holy instant.”23 All we have ever experienced are zillions of now moments, but the problem is that we were not there for them. We have been distracted from living in Reality because we have been dwelling in a useless past or the imagined future. It is a kind of secondhand way of living, not really here, yet not really anywhere real. Evading the now moment is the ego-self’s way of keeping us trapped mentally, spiritually, emotionally, and physically.”
― Nouk Sanchez, Take Me To Truth: Undoing The Ego

“Quantum physics has discovered the phenomenon of what it calls the “observer effect.” The “observer effect” supports the theory that we do indeed create our own reality. The theory of the observer effect states that there is no reality unless or until an observer observes it. Furthermore, everything we observe is literally affected by our perception of it. As Wayne Dyer likes to say, if you change the way you look at things, the things you look at change.This means that we can change our lives for the better by paying attention to our thoughts and feelings.”
― Nouk Sanchez, Take Me To Truth: Undoing The Ego

“As Wayne Dyer likes to say, if you change the way you look at things, the things you look at change.This means that we can change our lives for the better by paying attention to our thoughts and feelings.”
― Nouk Sanchez, Take Me To Truth: Undoing The Ego

“We are not our thoughts, bodies, beliefs, values, or achievements. This life of ours is precious, no matter how ugly it gets. Why? Because in all its twists and turns, it always offers us an opportunity to reframe it, by not taking it personally, not judging it, not manipulating it, but just allowing it. Each moment, we are given the opportunity to see either illusion or to see Truth. It’s entirely up to us to choose our perception. Facing this reality as it is, and all our relationships within it, is the most perfect learning situation any of us could ever need, want, or hope for. Any confusion, pain, or suffering arises from resistance—mental, emotional, or physical.”
― Nouk Sanchez, Take Me To Truth: Undoing The Ego

“Specialness in any form serves as a divider between us; it segregates and focuses not on our oneness or sameness, but on our differences. In Truth, specialness is a form of separation, and it cannot possibly ever give us a deep or lasting sense of worth.”
― Nouk Sanchez, Take Me To Truth: Undoing The Ego