Really Very Crunchy Quotes

“What is a simple small change that I can do to make my life better”
― Emily Morrow, Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality

“there are far too many opportunities for us to close others out and isolate ourselves in the name of seeking out a specific type of community.”
― Emily Morrow, Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality

“Our society has become so accustomed to “quick and easy” that we expect our health care and treatment options to align with that way of thinking as well. It doesn’t help that the United States is one of only two countries in the world where pharmaceutical companies are allowed to market directly to consumers. We are inundated with advertising that lures us into popping pills to mask symptoms rather than dealing with the root cause.”
― Emily Morrow, Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality

“While I often find myself fighting a desire to check out of reality through scrolling, I know that the example I set for my children will make a lasting impression on them.”
― Emily Morrow, Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality

“If you’re looking to make healthier choices for yourself and your family, look past “self-care” and focus on picking up nourishing habits that will fill your cup in a way that allows you to pour out freely to others.”
― Emily Morrow, Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality

“years now. We are not meant to simply consume; we are meant to contribute. If you’re looking to make healthier choices for yourself and your family, look past “self-care” and focus on picking up nourishing habits that will fill your cup in a way that allows you to pour out freely to others.”
― Emily Morrow, Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality

“Here is the truth as I’ve learned it: a crunchy life needs to be all about balance. An unbalanced approach to life isn’t usually a happy one, no matter what the situation is. Thinking in extremes might be more natural (get it?), but I find that trying to maintain that sort of rigid control only leads to feelings of guilt and shame. Guilt and shame can creep up in many ways. There’s the kind of guilt that comes with “I’m not doing enough,” and there’s the kind of guilt that comes with “Oh, man, I messed up . . .” Those are two things we need to get rid of right off the bat.”
― Emily Morrow, Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality

“Once someone questions what kind of additives are in foods and how chemicals added to products might be affecting their body, they are at least slightly crunchy. Crunchy is a spectrum, and we’re all different degrees of crunchiness.”
― Emily Morrow, Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality