The Glycemic Load Diabetes Solution Quotes

“In May 2003, the nation’s most prestigious medical journal, the New England Journal of Medicine, published the results of two large studies comparing low-carbohydrate diets with low-fat diets. Both studies showed that low carbohydrate diets did not raise blood cholesterol levels, even when subjects ate all the fat and cholesterol they wanted. Those diets actually improved the balance between good and bad cholesterol, the most accurate measure of heart disease risk. These studies relieved any remaining”
― Rob Thompson, The Glycemic Load Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes