Freeing Yourself from Anxiety Quotes

“How much do I really believe that will happen? • What do I think is the most likely thing to happen? • What is the most unlikely thing to occur? • What could I do if that happened? Tell yourself: • Ideas can sound frightening, but that doesn’t make them true.”
― Tamar E. Chansky, Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want

“Forgiveness is giving up hope of a better past. —UNKNOWN”
― Tamar E. Chansky, Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want

“Whatever you do, know that you always have choices about what to do with thoughts—including the ones that belong to someone else. In”
― Tamar E. Chansky, Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want