The Naked Foods Cookbook Quotes

“Several studies have shown that microwaving food causes a significantly higher proportion of antioxidants and vitamins to be lost, and negatively affects proteins. This happens even if you’re just reheating a meal that was previously cooked (Vallejo et al. 2003; Pitchford 2002).”
― Margaret Floyd, The Naked Foods Cookbook: The Whole-Foods, Healthy-Fats, Gluten-Free Guide to Losing Weight and Feeling Great