Break Free from OCD Quotes

“OCD is a problem of worry about danger.”
― Paul M. Salkovskis, Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT

“buying a house insurance policy that protects against everything but costs £1 million per year.”
― Paul M. Salkovskis, Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT

“you may feel like the compulsions are protecting you from something terrible happening. This is a very nice idea, but the cost of carrying them out ‘effectively’ enough is very high.”
― Paul M. Salkovskis, Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT

“the question is, how much are you really paying to carry out your OCD compulsions?”
― Paul M. Salkovskis, Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT

“It made sense that all his rumination and avoidance was designed to protect others which only a caring and sensitive person would do.”
― Paul M. Salkovskis, Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT