The Skinny Rules Quotes

“The path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel.”
― Bob Harper, The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

“Curried Chicken and Quinoa Salad INGREDIENTS 3 ounces cooked chicken breast, cooled ¼ teaspoon curry powder ¼ cup nonfat Greek yogurt ¼ cup cooked quinoa ¼ cup chopped apple ½ celery stalk, green parts only, finely chopped 1 tablespoon golden raisins 2 cups chopped fresh spinach DIRECTIONS 1. In a bowl, mix all the ingredients together except the spinach. 2. Serve the salad over the spinach.”
― Bob Harper, The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin